Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
While tennis is a lucrative sport for those at the top -- the 2020 Australian Open singles champions each took home A$4.12 million ($2.52 million) -- those in the lower echelons often struggle to make ends meet.
Khadija Choonawala tells us how she did the impossible.
10 good ideas to make this February 14 a memorable one.
Mirabai Chanu talks about training in lockdown and her plans to return to her old fitness regime.
The 21 year old Malayalam actor from Kerala gets candid about her love for food, fashion and more.
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
Dean Henderson arrived at the club from Carlisle United at the age of 14,
Get inspired from these celebs who have found interesting ways to stay fit with their families.
IT professional Praveen Sharma from Noida shares his incredible fitness journey during the lockdown.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
The win extends United's unbeaten run in all competitions to 14 matches and secures a 30th appearance in the last four of the FA Cup for the club.
'I know we will keep meeting, Appu, on gym floors that I visit, every time I listen to a song of yours and in that grin that I will always carry in my memory.'
The actor turns up the heat on Femina's April 2019 cover.
Shruthi Jain took to yoga to fight upper back pain. Today, she is inspiring her followers in India and abroad to stay fit through yoga.
From exercising, to washing vessels, cooking and playing with pets, here's looking at how they are keeping themselves busy during the Maharashtra lockdown.
'I have hot water with haldi. It's great for immunity.'
'I was almost forgotten after Filmistaan as nothing substantial, or should I say, successful in terms of box office, came my way.'
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
IMAGES from Day 1 of the Wimbledon Championships played on Monday.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
NBA team owners are concerned with liability issues and are conflicted about whether or not to give up on the current season. many owners have no desire to return because other sources of revenue are down and despite a massive media rights deal, teams are still reporting losses.
You don't need a gym membership for these workouts.
Former India strength and conditioning coach Shanker Basu believes maintaining fitness without running on the field is going to be quite tricky for the fast bowlers and advised the cricketers against too much screen time during the ongoing lockdown due to the coronavirus pandemic. Basu, who oversaw the fitness transformation of the Indian team between 2015 to 2019, worked extensively with the potent pace attack comprising Jasprit Bumrah, Ishant Sharma, Umesh Yadav and Mohammad Shami, and ensured they don't break down often.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
'I love beaches and hence I love my swimsuits.'
'From a teenager who struggled with low self-esteem to representing India at Miss Teen Universe, I've really worked hard to become someone I'm proud of.'
Veteran Indian wrestler Geeta Phogat expressed her desire to make a comeback and represent the country at the Tokyo Olympic Games next year. Geeta, who gave birth to her son in December, said the postponement of the Tokyo Games due to the coronavirus pandemic came as a blessing in disguise for her and will give more time to prepare for the mega-event.
The actor model is obsessed about fitness.
Rediff reader Rashmi Pillai, a pharma professional from Mumbai suggests how to stay positive and make the most of the lockdown.
Geeta has not competed much since she attempted to qualify for the 2016 Rio Olympic Games unsuccessfully.
Having missed out on qualifying for the Rio Games in 2016, C A Bhavani Devi said she had put too much pressure on herself before realising the importance of staying in the moment.
'This is a really boring pregnancy as I have no cravings.'
For women's hockey in the country, this result may well turn out to be a watershed moment.
She is a woman who loves lifting weights and adores her muscles!
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
'What is refreshing is that we're back to work in such times, when things are really looking low all over the world,' says supermodel Lakshmi Rana.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances